Fetal Brain Development and the Role of Choline

Overview of Choline Choline, classified as an essential nutrient, plays a multifaceted role in maintaining optimal health. Abundant in foods such as eggs, meat, and certain vegetables, choline is a vital component in the synthesis of phosphatidylcholine,…

Managing Cholesterol and Lipids with Hesperidin

Overview of Hesperidin Hesperidin, a flavonoid abundantly present in citrus fruits like oranges, lemons, and grapefruits, is celebrated for its potential health-promoting properties. As a powerful antioxidant, hesperidin helps combat oxidative stress, protecting cells from damage caused…

Skin Health and Antioxidant Activity with Rutin

Overview of Rutin Rutin is a bioflavonoid found in fruits, vegetables, and grains, with high concentrations in foods like apples, citrus fruits, and buckwheat. Its chemical structure consists of quercetin and rutinose, imparting antioxidant and anti-inflammatory properties.…