Overview of Triglyceride Triglycerides are a type of fat found in the blood, serving as a primary energy source and storage form for excess calories. Composed of glycerol and three fatty acids, they originate from dietary intake…

Overview of Omega-9 Omega-9 fatty acids, classified as monounsaturated fats, play a crucial role in promoting heart health and overall well-being. Predominantly composed of oleic acid, found in olive oil and certain nuts, Omega-9 aids in reducing…

Overview of Omega-7 Omega-7 fatty acids, specifically palmitoleic acid, are a lesser-known class of monounsaturated fats with emerging health potential. While found in small amounts in certain animal and plant sources, sea buckthorn oil is a notable…

Overview of Omega-6 Omega-6 fatty acids are essential polyunsaturated fats crucial for various bodily functions. Linoleic acid (LA) is the primary omega-6 fatty acid found in plant-based oils, seeds, and nuts. While essential for health, an imbalance…

Overview of Omega 3 Omega-3 fatty acids are essential polyunsaturated fats crucial for overall health. There are three main types: ALA, found in plant oils; EPA, and DHA, primarily present in fatty fish. These fatty acids play…

Overview of Inositol Inositol is a naturally occurring compound that belongs to the vitamin B complex, though it is not officially classified as a vitamin. It is integral to various physiological processes, playing a crucial role in…