What Is Cross-Training Exercise? Cross-training exercise is a fitness approach that involves engaging in a variety of different activities and workouts to enhance overall fitness and performance. Instead of focusing solely on one type of exercise, cross-training…
What Is Negative Split Run Exercise? A negative split run exercise involves running the second half of a workout faster than the first half. In other words, the runner aims to progressively increase their pace throughout the…
What Is Repetition Run Exercise? Repetition run exercises, also known as interval training, involve repeated bouts of high-intensity running interspersed with periods of rest or lower-intensity activity. These workouts typically consist of shorter, more intense efforts followed…
What Is Progression Run Exercise? A progression run is a structured running workout where the pace gradually increases throughout the session, usually from a slower warm-up pace to a faster tempo or race pace. It’s designed to…
What Is Hill Run Exercise? Hill running is a form of cardiovascular exercise that involves running uphill, providing a challenging and effective workout. This exercise targets various muscle groups, including the quadriceps, hamstrings, glutes, and calves, enhancing…
What Is Tempo Run Exercise? A tempo run is a specific type of running workout designed to improve a runner’s speed and stamina. Also known as a lactate threshold run, this exercise involves maintaining a challenging yet…
What Is Fartlek Run Exercise? Fartlek, a Swedish term meaning “speed play,” is a versatile and unstructured form of running exercise that involves varying your pace throughout a workout. Unlike structured interval training, Fartlek is characterized by…