Overview of Triglyceride Triglycerides are a type of fat found in the blood, serving as a primary energy source and storage form for excess calories. Composed of glycerol and three fatty acids, they originate from dietary intake and endogenous production…
Overview of Omega-9 Omega-9 fatty acids, classified as monounsaturated fats, play a crucial role in promoting heart health and overall well-being. Predominantly composed of oleic acid, found in olive oil and certain nuts, Omega-9 aids in reducing LDL cholesterol levels…
Overview of Omega-7 Omega-7 fatty acids, specifically palmitoleic acid, are a lesser-known class of monounsaturated fats with emerging health potential. While found in small amounts in certain animal and plant sources, sea buckthorn oil is a notable concentrated source of…
Overview of Omega-6 Omega-6 fatty acids are essential polyunsaturated fats crucial for various bodily functions. Linoleic acid (LA) is the primary omega-6 fatty acid found in plant-based oils, seeds, and nuts. While essential for health, an imbalance between omega-6 and…
Overview of Omega 3 Omega-3 fatty acids are essential polyunsaturated fats crucial for overall health. There are three main types: ALA, found in plant oils; EPA, and DHA, primarily present in fatty fish. These fatty acids play a vital role…
Overview of Inositol Inositol is a naturally occurring compound that belongs to the vitamin B complex, though it is not officially classified as a vitamin. It is integral to various physiological processes, playing a crucial role in cell signaling, neurotransmitter…
Overview of Choline Choline, classified as an essential nutrient, plays a multifaceted role in maintaining optimal health. Abundant in foods such as eggs, meat, and certain vegetables, choline is a vital component in the synthesis of phosphatidylcholine, a major constituent…
Overview of Hesperidin Hesperidin, a flavonoid abundantly present in citrus fruits like oranges, lemons, and grapefruits, is celebrated for its potential health-promoting properties. As a powerful antioxidant, hesperidin helps combat oxidative stress, protecting cells from damage caused by free radicals.…
Overview of Rutin Rutin is a bioflavonoid found in fruits, vegetables, and grains, with high concentrations in foods like apples, citrus fruits, and buckwheat. Its chemical structure consists of quercetin and rutinose, imparting antioxidant and anti-inflammatory properties. Rutin is associated…
1. Calcium 1.1 Functions of Calcium: Calcium is a crucial mineral that plays several vital roles in the human body. Some of its primary functions include: 1.2 Sources of Calcium: Dietary intake is the primary source of calcium. Good dietary…