Nutrition

How to Balance Weight Management and Metabolic Health: Inulin.

Overview of Inulin Inulin is a naturally occurring polysaccharide belonging to the fructan group, found in various plants such as chicory roots, Jerusalem artichokes, and dandelions. Comprising repeating fructose units linked by glycosidic bonds, inulin is indigestible by human enzymes,…

Mitigating the Likelihood of Cancer and Cardiovascular Issues: Antioxidants

Overview of Antioxidants Antioxidants are compounds that combat oxidative stress by neutralizing free radicals, unstable molecules generated through normal metabolic processes and environmental exposures. Free radicals can damage cells and contribute to aging and disease. Common antioxidants include vitamin C…

Easily Made From Walnuts and Seeds: Alpha-linolenic Acid (ALA)

Overview of Alpha-linolenic Acid Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid crucial for human health. As a plant-based polyunsaturated fat, ALA is predominantly found in certain seeds and oils, with flaxseeds, chia seeds, and walnuts being notable sources.…

Flax Seed Oil Powder: Cruciality for Heart and Brain Health.

Overview of Flax Seed Oil Powder Flaxseed oil powder, derived from flaxseeds, is a nutrient-rich supplement known for its high content of alpha-linolenic acid (ALA), a beneficial omega-3 fatty acid. Rich in omega-6 and omega-9 fatty acids as well, it…

Bioflavonoids and How They Support Immune System

Overview of Bioflavonoids Bioflavonoids, also known as flavonoids, are a diverse group of plant compounds with antioxidant properties found in fruits, vegetables, tea, and red wine. These natural pigments contribute to the vibrant colors of many plants and offer various…

Beta Carotene and Its Association with Skin Health

Overview of Beta Carotene Beta-carotene is a red-orange pigment found in various fruits and vegetables, functioning as a precursor to vitamin A. As a provitamin A carotenoid, the body converts beta-carotene into essential vitamin A, vital for vision, immune system…

Everything You Should Know About Rose Hips Extract

Overview of Rose Hips Extract Rose hips extract, derived from the fruit of the rose plant, is valued for its rich nutrient profile and potential health benefits. Packed with vitamin C, antioxidants, and other bioactive compounds, rose hips extract offers…