What Is Single Arm Dumbbell Extension Exercise? The single-arm dumbbell extension is a targeted triceps exercise performed with a dumbbell. Executed by holding a dumbbell with one hand, the exercise involves extending the arm overhead. As the forearm moves, the…
What Is Seated Cable Row Exercise? The seated cable row is a compound exercise focused on strengthening the upper and middle back muscles. Executed on a cable machine with a low pulley and row attachment, individuals sit on a bench…
What Is Incline Barbell Bench Press Exercise? The incline barbell bench press is a compound strength-training exercise designed to target the upper chest, shoulders, and triceps. In contrast to the traditional flat bench press, this variation is performed on an…
What Is Seated Calf Raise Exercise? The seated calf raise is a resistance exercise that targets the calf muscles, primarily the gastrocnemius and soleus. This exercise is performed while seated on a specialized machine with a weight stack or other…
What Is Bar Dip Exercise? The bar dip is a compound upper-body exercise that targets the chest, shoulders, and triceps. It is performed using parallel bars or dip bars. To execute the exercise, one begins by gripping the bars with…
What Is Handstand Exercise? The handstand is a physically demanding exercise where an individual supports their entire body weight inverted, balancing on their hands with arms straight and shoulders over the wrists. This advanced gymnastic and yoga pose requires a…
What Is Pigeon Pose Exercise? Pigeon Pose, or Eka Pada Rajakapotasana in yoga, is a stretching exercise that targets the hip flexors, external rotators, and glutes. Starting from a tabletop position, bring the right knee forward toward the right hand,…
What Is Butterfly Stretch Exercise? The butterfly stretch, also known as the seated groin stretch or cobbler’s pose, is a simple yet effective exercise that targets the muscles of the inner thighs and groin. To perform the butterfly stretch, sit…
What Is Seated Dumbbell Press Exercise? The Seated Dumbbell Press is a compound strength training exercise that primarily targets the shoulder muscles while also engaging the triceps and upper back. To perform the exercise, an individual sits on a flat bench…
What Is Full Split Exercise? The Full Split, also known as the Front Split, is a flexibility exercise designed to target specific muscle groups in the lower body. It involves extending one leg forward and the other leg backward until both…